Fiberglass Pools

The Health Benefits of Swimming in Fiberglass In-Ground Pools in Missouri

Fiberglass In-Ground Pools in Missouri

Taking a swim in fiberglass in-ground pools in Missouri is good for your mind, body, and soul. Unlike many of the other cardio exercises—such as running or biking—swimming works your entire body from head to toe so you can burn significant calories. Even better, you don’t have to be an Olympic swimmer to see results. Some of the benefits you can enjoy when regularly swimming in a fiberglass pool include:

Get Into Shape – If you are swimming at a moderate pace for about an hour, you can start to really burn away calories. Swimming at a more vigorous pace? Then expect to say goodbye to even more calories. An hour-long swim in your pool every day works out your entire body and tones your muscles while helping you to build your strength and endurance.

Lose Weight – You can enjoy the benefits of swimming at any time of the day or night, but if your goal is to lose weight, you might want to consider a morning swim before breakfast. Why? Because your carbohydrate stores have been depleted overnight, which means your body is more likely to raid your fat stores for fuel. This means you burn more calories during your AM swim while also waking up your body’s metabolism. Not too shabby if you want to stop being flabby!

Better Sleep at Night – In a 2010 study, scientists found that those who perform regular aerobic exercise were able to sleep better and longer—even if they suffered from a chronic sleep disorder. With just 30 minutes of aerobic exercise a day, you might notice an improvement when it comes to bedtime.

Good for Your Back – Dealing with back issues? Take some of the pressure off with a nice swim. Swimming is a low-impact, horizontal workout that counterbalances any time you spend sitting behind your desk or behind a steering wheel. And, unlike running or bike riding, there is no hard impact on your back.

Reduce Stress Levels – Regular exercise is a great way to release stress-relieving endorphins. Swimming takes this a little bit further when it comes to relieving stress. How? Because aquatic physical activities are less impactful on the body and help alleviate many of the painful symptoms and conditions caused by chronic stress.

Five Interesting Facts About Swimming Pools

Fiberglass Pools in St. Louis County, MO

There are few things as enjoyable on a hot summer day as going for a refreshing swim in a swimming pool. But did you know that the fiberglass pools in St. Louis County, MO, you enjoy have a long, rich history throughout the world? It is true! That is why we are excited to share five interesting facts you may not have known about pools.

1. President Gerald Ford Built the White House Pool in 1975
President Ford knew just how vital a good swim is, which is why he immediately built a pool on the White House lawn upon being sworn in. Not wanting to deal with nosy reporters, Ford also had a secret tunnel built that goes right to the pool.

2. The First Major Ship to Have a Pool Was the Titanic
Nowadays, it is hard to imagine a cruise ship that doesn’t have at least one pool on deck, but that wasn’t always the case. The Titanic started the trend with its medium-sized, 10 feet by 20 feet pool. The pool itself was filled with cold water from the Atlantic Ocean, which means it wasn’t quite the refreshing dip you’d find in one of today’s fiberglass in-ground pools.

3. Pool Filters Have Been Around for More Than 100 Years
Pool filters have been around almost as long as the swimming pools themselves. Why? Because finding a way to reuse the water in your pool was a must if you wanted to avoid bacteria and fungus or the hassle of constantly reapplying fresh water. To this very day, pool filters help us keep our water crystal clear for safe, comfortable swimming.

4. Around 95% of Swimming Pools Use Chlorine
While some people have started using other types of pool water cleaners, such as salt, Ozonators, and UV systems, most pool owners’ top choice is still chlorine. Why? Because nothing quite beats the sheer effectiveness of chlorine when it comes to keeping your swimming water sanitary.

5. Our Ancestors Had Swimming Pools Too
Having a refreshing swim in the water is something people have enjoyed since olden times. There are ancient drawings on walls in Egypt—dating all the way back to around 2,500 BCE—that show people swimming. That means swimming pools really are part of human history.